Self Energy Healing

Self Energy Healing is a technique that can create amazing results upon oneself. Connecting with nature also creates healing as does Sun-gazing. We as humans are naturally nature’d beings and when we are out of sync with nature, we are out of sync! Apart from the sun, nature vibrates at the highest frequency on the planet and by connecting with nature and absorbing the frequency of nature it will produce a natural form of energy healing within you. Practice the following Self Energy Healing technique in nature or whilst Sun-gazing to enhance the and magnitude the effects.

How to Do Self Energy Healing

‘In-Out’ Breath Cycle

Breathe fully in from the depth of your stomach for the slow count of four.
Breathe fully out for the slow count of four. (completes one cycle)
Complete this ‘In-Out’ breath cycle seven times in total.
Become aware of the sensation in your body and Feel the energy moving through you.
Direct the loving healing thoughts to move with the energy. * Direct this energy to move through your arms and out of your hands into the affected area.
Transition, into the Extended Breath Cycle
Complete one full cycle of the initial ‘In-Out’ Beath Cycle and then rest. Pay attention to the sensations within your body and energy field. Notice the subtle vibrations and and the sense of peace and balance within you.
Complete one full cycle of the initial ‘In-Out’ Beath Cycle and then rest. Pay attention to the sensations within your body and energy field. Notice the subtle vibrations and and the sense of peace and balance within you.

Extended Breath Cycle

Continue on from’In-Out’ Breath Cycle
Breathe fully in from the depth of your stomach for the slow count of four. Whilst holding your breath, Squeeze the pelvic floor muscles.
Squeeze and Hold the breath for the slow count of four.
Release and Breathe fully out for the slow count of four.
Hold the breath for the slow count of four.
Complete this full cycle seven times in total.
Continue to Be Aware Of the sensation in your body and Feel the energy moving through you.
Direct the loving healing thoughts to move with the energy. * Direct this energy to move through your arms and out of your hands into the affected area.
Transition back to the ‘In-Out’ Breath Cycle

Through harnessing the power of the universal life force and directing a cultivation of intentional healing thoughts, you will manifest a healing within your energy field. You are a Divine Being with Integrity, Direction and Purpose. Energy Flows where Direction Goes. Its the Law of Nature.

Eventually you will come to understand that love heals everything, and love is all there is.
Gary Zukav Tweet

Love is cure, Love is power, Love is the magic of changes. Love is the mirror, of divine beauty!
Rumi Tweet

Love one another and help others to rise to the higher levels, simply by pouring out love. Love is infectious and the greatest healing energy.
Sai Baba Tweet