Smudging is an ancient spiritual practice used by many cultures from all over the world.

 Dating back to more than 4,000 years ago, they each had their own medicinal and cultural uses.  The most widespread practice of smudging  has been used for purification, dispelling negative energy and improving mood.

The Ancient’s believed that Smudging is a bridge to higher realms; a way to clear spiritual and emotional negativity that has built up in a space or a person. Smudging is often done before and after a ceremony or special gathering, or even after an argument to clear the air.   It is an ancient ritual used to cleanse oneself and the surrounding from negative energies. The process is simple and the ritual consists in burning sacred plants to clear and consecrate the space.

For Ancient Egyptians, burning incense was a daily celebration of fragrance, and their favorite incense of all was Kyphi. On a daily basis, the ritualized burning of incense in ancient Egypt consisted of frankincense in the morning, myrrh during the day, and Kapet (Kyphi from the Greek translation) in the evening. According to Egyptologists, Kyphi played an important role as a sacred fragrance in many ceremonies.

Benefits Of Smudging include clearing negative energy, alleviation of fatigue, soothing mental health conditions, and insomnia. It cleanses the air of harmful bacteria or any negative energies that might be in the space. Smudging is very effective for combating feelings of anger, fear, anxiety, grief and depression, It’s also used in aromatherapy, and for spiritual rituals. 

Regular use of incense and smudging practice will help to increase and enhance your psychic abilities. In strengthening your spiritual power, incense and smudging will prove to be useful and may also provide prophetic dreams and heightened awareness. Burning incense regularly will help to improve mental clarity and strengthen your spiritual energy.

The Neural and Physiological Effects; In 2008, the Federation of American Societies for Experimental Biology published a study that describes how burning frankincense (resin from the Boswellia plant) activates poorly understood ion channels in the brain to alleviate anxiety or depression.[1] Raphael Mechoulam, one of the research study’s co-authors, states: “We found that incensole acetate, a Boswellia resin constituent, when tested in mice lowers anxiety and causes anti depressive-like behaviour.”

Incensole acetate, an incense component, elicits psychoactivity by activating TRPV3 channels in the brain

Common Fragrances 
Myrrh in addition to its pleasant, warm, and earthy scent, may also have several health benefits. Studies suggest that it may help kill harmful bacteria, parasites, and other microbes. It may also support health, help ease pain and stress. In some magical traditions, myrrh is incorporated into workings to break hexes and curses, or for protection against magical and psychic attack.

Sage is an herb held sacred by Native Americans for hundreds of years. Used in rituals and ceremonies for centuries, white sage is often burned to create its intended effects. Burning sage is a ritual known as smudging. Burning White Sage in your home & office allows you to remove all the negative energies and experiences that hamper a happy space.

Sandalwood is a class of wood from trees in the genus Santalum. The woods are heavy, yellow and fine-grained, and unlike many other aromatic woods, they retain their fragrance for decades. The fragrance has the ability to encourage mental clarity and relaxation. Burning Sandalwood incense releases natural antiseptics and cleanse the air. Due to its specific properties, breathing in sandalwood aromatic fragrance can help you fall asleep more easily, relieve anxiety and lift melancholy.

Frankincense, sometimes referred to as olibanum, can offer a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, and boosting immunity. Burning frankincense incense is common in religious and spiritual rituals for purification, meditation, spiritual protection and to enhance spiritual development (psychic energy).

The smoke from frankincense is a powerful air purifier and insect deterrent and serves as a prophylactic to prevent the bites of malaria-carrying mosquitoes, common in the coastal regions. The granules of frankincense, the smoke, and frankincense dissolved in water, are all used to treat a variety of ailments such as indigestion, bronchitis, hypertension, depression, insomnia and post-childbirth recovery.

A Simple Way To Smudge with an Incense Stick


  • Quieten your mind and inhale a few deep breaths to focus and center yourself. Light the end of the stick and gently blow out the flame. The stick is now smoking.
  • Using a feather or your hand, begin to direct the smoke around your body. There is no “right” way to do this, so just follow your inner guidance, or start from the bottom up. Direct the smoke to your feet and then move up towards your heart.
  • Say a prayer, state an intention or call in any spirit guides or helpers, asking them to help “clear” you. Continue directing the smoke around the front, back and sides of your body.
  • Take your time. When you are cleansing your upper body, circle the incense stick around your head. Direct the smoke over the top above your crown.
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